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Strength exercises
Stand with your feet hip- to shoulder-width apart, holding a pair of dumbbells at arm’s length by your sides. Pull-ups are an upper-body exercise that recruits multiple large muscle groups, primarily the muscles in the back and biceps, and uses the body's own weight as resistance. Bodyweight row: works every “pull” muscle and helps prepare you for a pull-up! 4. Pull-up or chin-up: the best “pull” exercise in history! Benefits: 'Push ups help to strengthen the chest, shoulders and arms to improve posture and arm drive while you're running,' says Tom.
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